ABCs of Health
Diet and Cleansing / Detoxification
When I was a kid, I used to tell my grandma that one day I’d grow up and invent such a wonderful remedy for her that if she were to take it, she’d become perfectly healthy and never die! It has been years but I’ve never forgotten about my childhood dream. In fact, this dream has turned into my life’s passion - to discover ways to stay healthy so that I could help others become healthy!
Gandhi once said, 'Be the change that you wish to see in the world.' I firmly believed that I had to lead others by example, so I began studying and trialling various healing modalities (e.g. breathing techniques, physical exercises, nutrition, etc.). I started my journey towards perfect health by exploring different breathing techniques as I always saw breathing as the foundation of perfect health. After a thorough research, I learned about and eventually mastered one of the most effective breathing techniques called ‘Buteyko Method’. Since my goal was to help others become healthy, I went on to complete a professional course to become a fully qualified Buteyko Practitioner/Instructor. Mastering my breathing function led to significant improvements in my health, which is how I knew I was on the right track.
Inspired by changes in my own health, I started running ‘Buteyko Course’ in the Challenge Centre in Melbourne, Australia. I help my clients master their breathing and invite them to learn more about other healing modalities by offering an advanced “ABCs of Health” course. I welcome clients who are interested in further improving their health and offer face-to-face (in Oakleigh or Rowville, Melbourne) as well as online Skype sessions.